In these weekly live online workshops, Owen will take you through a powerful series of tools and techniques designed to change and improve your relationship with anxiety in just four weeks.
Discover the roots of your anxious mind, understand it, and watch anxiety become an ally, not an enemy. Face your anxiety head-on and reclaim the life you were meant to lead.
Owen wants to help as many people as possible.
Next Course Coming Soon.
Sign up below to be the first to hear about new dates when they are announced!
“Owen is a regular speaker at Happy Place festivals and events. He is a brilliant speaker and engages audiences wherever he goes. I can’t recommend him enough. He is a true professional but also has a fantastic down to earth, humorous approach.”
Broadcaster/ Happy Place
Owen O’Kane, with 25 years of experience, a Sunday Times Best Selling Author, BBC radio 5 resident therapist and former NHS Clinical Mental Health Lead, offers a unique pathway to change your relationship with anxiety forever.
Owen has been described as one of the country’s leading psychotherapists. He is notorious for his humane, humorous, and down to earth approach to his work.
Owen has limited availability for individual private work (and a long wait list), making this a rare opportunity to experience his expertise.
Have you ever felt trapped in a cycle of overthinking, fear, and uncertainty? Like you're always one step behind your thoughts? You might have tried seeking professional help, but the appointments are far and few between. Maybe you've read multiple self-help books but still feel stuck.
You're not alone.
But here's the good news – you've landed at the right place. With Owen’s guidance, you can break free from the chains of anxiety and reclaim your life. Tackling anxiety isn't just about coping; it's about thriving in the face of challenges.
reclaim your life
With Owen’s guidance, you can break free from the chains of anxiety and reclaim your life. Tackling anxiety isn't just about coping; it's about thriving in the face of challenges. Sign up below to be the first to hear about new dates when they are announced.
CHANGE YOUR RELATIONSHIP WITH ANXIETY
"The audience’s responses to Owen’s UK-wide theatre talks on the High-Performance live shows was incredible. He delivered relevant and insightful content in an engaging way which had the audience both laughing and deep in thought. We hope to work with Owen again on future projects."
Hannah Smith
COO / Jake Humphrey High Performance
BE MINDFUL OF YOUR TIME
Book now if...
Perhaps reconsider if...
The workshops are designed to help you accommodate anxiety as a part of life, and how to live comfortably with it. This won’t be deep delving analytical therapy. It will be more solution focussed to help you function better in everyday life.
The cost is £199. This is a highly discounted rate aimed at supporting as many people as possible.
Your comfort is paramount. You won't be expected to speak or contribute if that isn't comfortable for you. Likewise your camera can be switched off.
Privacy is a priority. Sessions won't be recorded, though Owen may maintain notes in line with GDPR rules.
Owen will recap at the beginning of every session. Unfortunately alternative sessions or personal updates can't be offered.
Given the limited seats, refunds aren't possible. However, contact us for exceptional circumstances, and we'll explore transferring you to a future workshop.
You will be informed of workshop dates, times when you apply to join workshops.
You'll receive a live Microsoft Teams link on the morning of each session.
Absolutely and there will be opportunities towards the end of each workshop to ask questions.
Copyright © 2025 Owen O'Kane. All Rights Reserved.
